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1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Mind Pump: Raw Fitness Truth
Is the Trend Going Up or Going Down?
Every time you take those 500 steps, it's going to repeat and measure it the same way. The trend that reminds me of body fat testing. When i eat two thousand calories and i move this much, it maintains my body. Now, when i add this many more steps in the day, or push this thing to say it burns 500 more calories, if i keep my calories the same, i should have a 500 calory deficit now. Ifi if it does its job, which it does well, as if you're less active for that day, it'll show that in your number metrics, that it's accumulat.
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