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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Greatest Challenge for Female Clients With Intermittent Fasting
The greatest, the greatest challenge that I have with my clients and my female clients in particular with intermittent fasting is consistently hitting their protein intake. If you were a little bit short of 170, that's not a big deal, but if you see 30% of the days, your sub a hundred, uh, grams of protein, this could be a major reason why we're not building muscle. The data on amino acid supplementation is very, very good. supplementing with amino acids does nothing. It's just a waste of money. And the marketing about it, not breaking a fast, it's pure marketing, a fast is water. Anything outside of that, quote unquote, breaks a
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