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#139 – Andrew Huberman: Neuroscience of Optimal Performance

Lex Fridman Podcast

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The Neuroscience of Fear and Immersive Simulations

This chapter explores the interplay between fear, stress, and trauma through the lens of neuroscience, emphasizing physiological responses as indicators of fear. It discusses the innovative use of virtual reality to create realistic simulations that effectively elicit genuine emotional reactions, particularly in scenarios involving risk perception. The conversation highlights the significance of immersive experiences in understanding fear responses and decision-making, ultimately showcasing how mixed reality can amplify these effects.

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