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How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Boundless Life

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High-Intensity Fitness Revolution

This chapter explores a groundbreaking study on high-intensity exercise at Western University and its significant effects on peak power and strength adaptations. The discussion focuses on the physiological mechanisms behind rapid glycogen depletion during intense sprints and how this impacts fitness levels. It also highlights innovative fitness technology, including an AI bike designed for intensity-based workouts and biohacking techniques that optimize exercise effectiveness.

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