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1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
The School of Greatness
How to Take Care of Your Feelings
What happens when we never deal with our emotions or feelings? Well, you first of all get sick. And part of it is instead trying to numb out your feelings. Numbness isn't the absence of feelings. It's a state of being overwhelmed by too many feelings. I feel like you can be alive, but not living. They're going through the motions, they wake up every day, but they're not really living their lives....
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