The Building Blocks of Happiness

Cassie Holmes is a professor at UCLA's Anderson School of Management, where she teaches the immensely popular MBA course, Applying the Science of Happiness to Life Design. She’s also the author of Happier Hour, a new book that gives us the tools to be happier, some of which we’ll dive into later today. 

Cassie’s understanding of happiness was born out of a deeply unhappy period, sparked by an intensely personal failure. The failure of her impending marriage to her childhood sweetheart.

What happened?

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