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Arguing Over Stupid Stuff (And Other Ways to Ruin Your Life)

Bright Hearth

00:00

How to Talk to Yourself About Your Emotions

The goal is to get to a place where you can calmly talk about these things. This has been one of the things that I learned to tell other people to do. If you are seeing yourself fall into a ditch like one or two times, maybe call your husband calmly and explain what's going on.

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