Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
The Sleep Revolution: Enhancing Rest and Recovery
This chapter explores the effects of blue light on sleep quality and the benefits of blue light blocking glasses. It underscores the importance of REM and slow wave sleep for cognitive restoration, while sharing personal experiences of sleep tracking to highlight the disparity between time in bed and actual restful sleep. Additionally, it discusses the relationship between physical strain and recovery, emphasizing the need for a balanced approach to training and the role of health monitoring technology in optimizing well-being.
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