10min chapter

The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Sleep Revolution: Enhancing Rest and Recovery

This chapter explores the effects of blue light on sleep quality and the benefits of blue light blocking glasses. It underscores the importance of REM and slow wave sleep for cognitive restoration, while sharing personal experiences of sleep tracking to highlight the disparity between time in bed and actual restful sleep. Additionally, it discusses the relationship between physical strain and recovery, emphasizing the need for a balanced approach to training and the role of health monitoring technology in optimizing well-being.

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