How to Deal With Procrastination

Knowing these triggers for procrastination and understanding them somewhat has allowed the ability to just think through it whenever it happens. So I don't know that I have all of that figured out, but it's at least interesting to understand them well enough to start to notice it. And this is something he talks about quite a bit in the book: If you have something that you're doing and you don't always understand it, pause. Take a second to stop and think about it.