Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve
The Game Speed Podcast
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Getting Used to Those Hands
"I think the extent of what we did is maybe when we do some speed presses and some speed rows with light dantsy," he said. "It took me a while to make that switch and to get comfortable doing some of those drills."
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