AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Greg Potter: The Influence of Chronobiology on Human Health
Smarter Not Harder
Maximizing Performance: The Impact of Exercise Timing on Blood Sugar and Circadian Rhythms
This chapter explores a study on how the timing of exercise affects blood sugar levels, finding that afternoon workouts are more beneficial than morning sessions. It also discusses the impact of circadian rhythms on exercise performance and provides app recommendations for personalized workout timing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode