Insight Hour with Joseph Goldstein cover image

Ep. 17 - The All

Insight Hour with Joseph Goldstein

00:00

How to Feel the Defilements at the Different Sense Doors

We can bring these instructions of the buddha into our own experience at the different sense doors. When we when we connect with the felt experience of these defilements, then it's much easier to let them go. It's like holding on to a hot coal. When we feel the burning, we don't need much prompting to drop it. We drop it automatically because we feel the suffering of it. Is there ever any experience of wanting or expectation?

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