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Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

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The Importance of Limiting Calories

Exercising with a sore throat slash lung infection, if not take the week off. Extra rest is always the smartest move when you feel even a little bit sick. Light activity has been shown to possibly stimulate immune function. Go for a walk unless it appeals to you emotionally and psychologically because you are sick of sitting in bed.

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