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Cholesterol Conundrum with Dr Ross Walker

FX Medicine Podcast Central

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Optimizing Cardiovascular Health Through Exercise and Lifestyle Choices

Exploring the crucial role of exercise in cardiac health, the chapter highlights the need for a balanced approach between cardio and resistance training alongside regular cardiovascular checks. Dr. Ross Walker underlines the importance of a healthy lifestyle encompassing quality sleep, proper nutrition, and targeted supplements for maintaining heart health and preventing diseases.

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