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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Huberman Lab

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Humans, AI, and Energy Dynamics

This chapter examines the relationship between humans and AI, particularly in how treating AI like humans can reduce cognitive fatigue. It discusses the interplay of age, learning, and energy levels, emphasizing the importance of intergenerational relationships and the role of exercise in maintaining mental and physical health. Additionally, the chapter highlights advancements in AI tools, like chatbots, and their potential to enhance learning experiences and solve complex problems.

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