Move the Needle: The Human Performance Podcast cover image

Paul Comfort: Research, Application, & Sifting Through the Noise

Move the Needle: The Human Performance Podcast

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Microdosing in Strength Training

This chapter explores the innovative concept of microdosing strength training to optimize athletic performance. It discusses the benefits of smaller, more frequent training sessions that reduce fatigue while allowing athletes to increase their overall training volume. Additionally, the chapter emphasizes the complexities of data analysis in sports science, focusing on the evaluation of performance metrics such as jump performance and force production.

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