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How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Boundless Life

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Exploring a Groundbreaking Study on Blood Sugar Management and Metabolic Health

This chapter explores a study from Western University Colorado that evaluates a new bike designed for blood sugar control. It contrasts standard moderate-intensity workouts with high-intensity cycling, revealing insights on metabolic health and diabetes risk reduction.

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