1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Life
This chapter explores strategies for maintaining a workout routine amidst a busy schedule, highlighting the use of flexible options like resistance bands. Additionally, it offers guidance for aspiring physical therapists and discusses the necessity of aligning fitness with overall life goals and well-being.
Play episode from 01:29:17
Transcript
