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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Women's Health
Women's health differs from general health advice and the roll of food and hormone. Menopause itself is a huge life transition which doesn't occur in the same way with men, i think. There are over 50 different hormones that work together in cynagy to perform at our best. And it affects every aspect of our lives - not just puberty, menapors, periods, fertility, but everything,. mood, energy, er, our skin an sperm counts... It's actually integral to all humans. But i'd say for women there are a lot more considerations, especially around em (children)
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