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#233 Yang Sheng - with Katie Brindle
Being Human
How to Shape Your Body in One Minute
With one simple move like shaking, you've already strengthened the circulation and enabled purging and nourishing. Now you are also then starting to strengthen the 5-Q organ because all organs will benefit from a clean flow of energy and blood around the body. The minute things move, you know, you do the very basic physics experiment. If you start to look at atoms moving around, they start bouncing about and they start energizing each other like this, and off they go. So I think it's all just starting to move it. And if you then stop and you feel that sense, yeah, I can feel it buzz. Yeah, it's like, or lightness,
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