CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Importance of Light Exposure in the Morning

Sleep is the biggest ROI for me in my health and well-being journey. If you were to go five days without sleep, you would likely be in a state of despair. The rigidity around it does make it worse. And so you've got to find what you need. We are careful about what we consume before bedtime in terms of what we watch on television. It shows that we have to look at the unique individual.

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