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25min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Navigating Intimacy and Identity in Relationships
This chapter explores the intricate balance between intimacy and personal identity within romantic relationships. It addresses how fears of abandonment and self-loss impact behavior and connection, emphasizing the role of self-awareness and communication. Additionally, it highlights the significance of emotional presence, empathy, and effective apologies in maintaining and repairing relationships.
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Discover
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