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Ep. #1070: The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club

Muscle for Life with Mike Matthews

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How to Lose Weight and Body Fat in 90 Days

Nick lost 19 pounds and 11 pounds of body fat in 90 days of one-on-one coaching. "To eat healthy is not rocket science, right? It's a matter of planning," he says. Nick: Being able to talk to a coach once a week as well as have email communications was helpful.

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