1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Weight Loss: Strategies for Success
This chapter explores effective strategies for maintaining weight loss, focusing on the interplay between behavioral, emotional, and physical factors. It emphasizes the importance of strength training, mental health support, and developing a healthier relationship with food and exercise. The discussion also provides tailored advice for individuals, including specific techniques for improving squat performance, especially for taller athletes.
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