The Problem With Emotional Patterns

"If your plan is bad, you can always change your plan. It's not a big deal," he says. "The problem comes from your emotions and your thoughts that you have every day" Many of us struggle to lose weight because we know what to do, but why don't we do it? Why? Because we're in a bad emotion, right? Our energy,. We have this bad emotional energy that causes us to think unhealthy thoughts, bad thoughts, right?