3min chapter

Huberman Lab cover image

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Huberman Lab

CHAPTER

Do Stretching During the Day at Work?

Huberman: "I fail to do it every day, but I get about three or so stretching sessions in per week" The relax into the stretch is something has been talked about in martial arts circles and Pavel Satsulan has an excellent book on stretching. It turns out that you will actually be stronger in moving that dumbbell with the arm that happens to be moving if you grip the handle of the opposite dumbbell very tightly.

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