CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Evolution of Sodium Loss in Cycling: A Comparison of Past and Present
This chapter examines the changes in sodium loss during cycling over the years, comparing historical practices to current trends. It reflects on personal experiences and the implications of sodium intake on athlete performance and hydration strategies.
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