How Do You Think You Spell Yawning?

30 minutes of sunlight in the morning, supplementing with electrolytes, hot and cold exposure for H-G-H for human growth hormone. Red light therapy, blue light glasses, nasal breathing and mouth taping. The issue is that if there's not any sort of clinically relevant signal, meaning that data in humans that actually changes an outcome we care about, it is very difficult to feel confident in recommending these things.

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