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Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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AI-Driven Exercise and Busy Lifestyles

They discuss their experience with an AI-driven exercise that adjusts to their capacity and provides an intense workout in just two 20-second bouts. They talk about the workout's mind-blowing nature and how it complements their busy lifestyle, mentioning the inclusion of strength and mobility training for a complete workout.

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