Do You Know if You're Going to the World Championships?

I'm pleased to be passing yet all these people there are shadows of the runners they used to be as well. They're fighting this losing battle with age and every year they're getting slur pretty much but it's doing it anyways isn't it that's it is doing it anyway. Will you keep doing 10,000 meters you think for now? I'd rather just go over a few mountains at my own pace than do 800 meters or something. Do you have any tips on keeping fit in your older years? If so please email emma.glanfield@mailonline.co.uk. You can also follow Emma Glenfield on Twitter: @EmmaGlanfield.