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You're Not to Hit Yourself With a Hammer Over and Over Again
"i see it with a lot of clarity in the world of addiction. Like people, people psyches around their bodies are completely messed up," he says. "Because they're approachin their body with hate, you know, rather than trying to optimize it, they just hit it with a hammer over and over and over again." He also talks about his idea of protein dominance as well as progressive overload.