Navigating Anxiety and Burnout During the Pandemic

Shirley Leung is a columnist at the Boston Globe and host of the podcast Say More, and in 2020, she hit “rock bottom.”Being stretched on all sides for years finally took its toll and she realized her work life balance needed a change. Four years later, Shirley went on a quest to better understand how to deal with and prevent burnout at work. In this episode, she talks with host Morra Aarons-Mele about how working from home no longer works for many people, the mental health challenges we still feel post pandemic, and being realistic about our priorities. 

Listen to Shirley’s burnout series on Say More: https://link.chtbl.com/saymore?sid=anxiousachiever

The No Club Book: https://www.amazon.com/No-Club-Putting-Womens-Dead-End/dp/1982152338