10min chapter

The Anxious Achiever cover image

Burnout, Balance, and Why Work From Home Isn’t Working

The Anxious Achiever

CHAPTER

Navigating Anxiety and Burnout During the Pandemic

Exploring the impact of anxiety and constant seeking of signals during the pandemic, leading to burnout. Strategies like deep breathing and creating quiet moments are highlighted to address anxiety. The chapter also discusses the blurred boundaries between work and personal life in the work-from-home setting, emphasizing the importance of finding balance and slowing down.

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