
Burnout, Balance, and Why Work From Home Isn’t Working
The Anxious Achiever
Navigating Anxiety and Burnout During the Pandemic
Exploring the impact of anxiety and constant seeking of signals during the pandemic, leading to burnout. Strategies like deep breathing and creating quiet moments are highlighted to address anxiety. The chapter also discusses the blurred boundaries between work and personal life in the work-from-home setting, emphasizing the importance of finding balance and slowing down.
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