Outro

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope.

Today on the show we discuss: why hope is not happiness or positivity but a skill you can build in chaos, how honesty with your emotions is the first step out of hopelessness, why small “maybe moments” can interrupt destructive thought cycles, how performance culture and comparison quietly erode confidence and meaning, why courage is built through tiny daily choices not massive life changes, and how a simple framework can help you rebuild hope identity and direction after rock bottom and much more.

Today's sponsor: ⁠⁠⁠Timeline Nutrition⁠⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠⁠https://www.timeline.com/doug⁠⁠⁠ and use code DOUG to get 20% off your order.

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices