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The Depression Relief Playbook, Zack Rutledge

let's THiNK about it

00:00

How to Deal With Depression

"I wrote the book for people who aren't going to reach out for help, right? Like they're so down low. They're not going to buy a book on this kind of stuff," he says. "It's fascinating for me getting into therapy to also just sort of find some of these things showing up and I had thought that I was passed."

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