S4 Katie Piper: ‘Why don’t I let go of what I thought should happen and start living in what is happening?’
How Do You Cope? …with Elis and John
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Navigating Sobriety and Managing Emotions
The chapter explores the challenges of sobriety and retraining the brain's response to alcohol, highlighting internal struggles and progress. It discusses managing emotions like anxiety and fear, emphasizing the importance of addressing them objectively. The chapter also delves into coping mechanisms, support networks, and finding contentment in simple moments amidst balancing responsibilities.
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