1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Optimal Health Daily - Fitness and Nutrition
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Running on a Treadmill Is Just as Good as Running Outside
When you step on a treadmill that's set to zero cent incline, it actually dips slightly downward. So if you run on a treadmill and leave the incline at zero %, it's like your running at a slight downhill. Now i should mention that these types of treadmills still aren't substitutes for running outdoors, but they do get us a bit closer. I hope you're having a wonderful week and a wonderful november so far. And i'll see you back here to morrow where your optima life awaits.
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