How to Deal With Unwonted Thoughts in Meditation

i think the hardest thing to teach in meditation is techniques fore dealing with unwonted thoughts. Just listen, you witness them, you feel em but you don't let the voices fool you. Youre just aware that they're habitual tape loops. Set your brains playing o and i know that you spoke before about how you really started your meditation journey in very traditional ways. I so yo bringing that up, because it was holding myself to this standard of monastic perfection that exasperated what i was going through to such a high level,. That created so much shame, so much i was a bad meditator.