How to Manage Anxiety in the Moment

A lot of times we train or prepare as hard as possible, not just to get good, but in the hopes that we'll feel good about our performance. A little pep talk can be really important when it comes to getting ready for a stressful situation. But if you do go into the situation or you don't feel great, which happens all the time, I do have some tips and some tips that we've studied.