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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Is There a Misalignment Between Dietary Targets and Dietetic Habits?

A lot of times when you're finding that you're constantly ing into these scenarios where you need a quick kind of like strategy or work around. When you find yourself in those situations consistently, that's usually an indicator that there's some degree of a misalignment between your dietary targets and your dietary habits. So i think that does it for the questions i wanted to answer. I did a pretty good job. Staind stand short with that. Yes, that was thou solid, right? You want to do one or two? Eh, yes, sur where were we at time wise? We are at just over an hour. Ok, ye, all right. A. Let's see

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