There are hundreds of things you could be possibly working on to increase your primary capii. Is what you're working on right now, the best thing you can do to meet your weekly goal? Or have you tricked yourself into doing something else? The reason i'm skeptical is because it's actually quite easy for low value work to unnoticeably creep into your schedule. So here's an experiment: Try journalling in great detail of each day in the past week, every single hour. Be honest on what you thought the impact was before you actually did it,. I think you'll be surprised by how much of it was actually low value work.

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