How to Learn to Love Life Sober with Christy Osborne
The One You Feed
00:00
Redefining Sobriety and Self-Care
This chapter explores the emotional reflections on substance use and the importance of aligning drinking habits with personal values. It emphasizes the need for sobriety as a foundation for meaningful life changes and challenges misconceptions surrounding self-care, particularly in relation to alcohol. The discussion also highlights the impact of social media on well-being and the neurochemical effects of addiction, advocating for community support during the recovery process.
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