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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

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Creating Safe Spaces: Tools for Emotional Regulation in Children

This chapter emphasizes the significance of emotional bonds and nervous system regulation in children affected by pre-verbal trauma. It offers practical techniques for parents to foster safety through physical touch and encourages listeners to explore personal safe spaces within their bodies for anxiety relief.

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