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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Do You Have a Sensation for the Contribution From Training?
There's such misinformation through the internet or word of mouth that there are so many different diet trends. That tends to be the big influence on what's happening in recreational female athletes. They're also trying to do a lot of high intensity work now, because those are the buzz words. And so there's just a significant misstep in understanding the energy needs for getting adaptation and getting what you want from your fitness with."
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