The Cathy Heller Podcast with Cathy Heller cover image

The Key to Your Best Life & the Reason You Haven't Made Your Offer Yet

The Cathy Heller Podcast with Cathy Heller

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How to Get Rid of Stress and Inflammation

96% of your brain is hard wired into an automatic programme that's been running since you're four, five, six, seven years old. And it's constantly repeating the exact same subconscious, huge beliefs, which are not facts, they're just thoughts. Then those thoughts actually make you feel a certain way and creates a chemical in nor body called cortesal,. Most of the time this creates stress and inflammation, which actually kills us and makes us sick. But aside from that, it makes us anxious. So then we're playing this constant loop of the way that we think that makes us feel that life is not available or what we want really isn't within reach. That would be

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