This chapter explores the importance of having a structured schedule and using a calendar to create an ideal week, including prioritizing workouts, personal time, and work commitments. It discusses the role of rituals in maintaining work-life balance and shares personal experiences with using Google calendar for prioritization.
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Work-life balance is of paramount importance in today's fast-paced and demanding world. Achieving a healthy work-life balance is crucial for overall well-being and productivity. If you want to experience reduced stress levels, improved physical and mental health, and stronger relationships with family and friends, having better work-life balance is crucial. But how do you do it? In today’s episode, we give you valuable tips and strategies you can apply in your life for better work-life balance.
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