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18min chapter
Wasfia Nazreen On The Spirituality of Climbing The Seven Summits
The Rich Roll Podcast
Healing Journeys: Trauma and Resilience
In this chapter, the hosts explore the physical and emotional challenges of high-altitude climbing, particularly in relation to K2. They discuss personal experiences of trauma, grief, and the journey toward healing, emphasizing the role of somatic therapy in processing complex emotions, particularly concerning family dynamics. The conversation highlights the transformative effects of confronting past wounds, fostering compassion, and understanding the connection between mental health and broader societal well-being.
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highlights
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