Dr. Gary Bell's Absurd Psychology cover image

Betrayal: The Cut Runs Deep

Dr. Gary Bell's Absurd Psychology

00:00

How to Heal From Trauma

If you and your partner are working together to heal from trauma, it's extremely beneficial to seek professional help. Don't do numb, ignore, distract, project your own emotions on others. Your emotions need to be acknowledged and work through. And then you might want to work with a professional to find healthy coping skills and outlets for the painful emotions that flow from it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app