378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Do You Have a Neck Harness?
"I have, I have an iron neck and I use that," he says. "My job is to not let your posture get broken." You can also use it isometrically like you can hang weight off of it or kind of swing the weight. It's more about the amount of load, right? So if we're hanging a 50 pound weight off or neck and you're like, oh, you're kind of f-ed up a little?"
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