Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
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Are You Meditating Correctly?
In a brain anner, people can see what's happening in their default mode network. When they were concentrated on their breath, the posteriors singular cortex was dactivated. The less i tried to do anything, the bluer it went, the more the brain region went down. And so we're starting to understand what yoda is talking about. I try not do or do not there is no try. Oh and this is how loving kindness is tapping into that expanding quality in your heart.
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