Empowering Self-Talk for Growth

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

Please enjoy!

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Timestamps:

[00:00] Start

[05:14] Notes about this supercombo format.

[06:17] Enter George Raveling.

[06:48] The most important conversation is the one you have with yourself.

[09:03] The only two choices George has when he gets out of bed in the morning

[11:13] A personal audit once per week.

[11:40] Retirement at 80?

[12:10] George's controversial collection.

[14:50] George's less controversial collections.

[15:44] Relationships as a privilege.

[17:28] Most of George’s best friendships started by mistake.

[18:20] The importance of maintaining friendships with younger people.

[19:22] Relationships as a patnership.

[19:52] A voracious reading habit.

[23:28] How George selects his next book.

[25:17] How George continues to grow in his 80s.

[29:09] Recommended reading.

[30:42] Kindness as an opportunity.

[33:32] The 1984 Olympics.

[37:32] Enter Claire Hughes Johnson.

[37:54] Say the thing you think you cannot say.

[43:26] Detoxifying your left-hand column.

[51:11] Victim versus player.

[58:43] Recommended reading.

[1:05:32] The case for reading fiction.

[1:12:57] Crafting a working-with-me document.

[1:20:47] Make the implicit explicit.

[1:26:07] An Irish Goodbye.

[1:27:13] Email policies.

[1:32:37] Renegotiating the terms of expectations.

[1:34:41] Listening for the quiet no.

[1:37:06] Money versus time.

[1:38:53] Good rules can be liberating.

[1:41:39] Leadership and disappointment.

[1:46:38] Renegotiating past disappointment.

[2:05:45] Asking a question versus stating an opinion.

[2:09:37] Training wheels for a "no."

[2:11:06] Time, talent, treasure, and testimony.

[2:15:16] Spotting bad apples while hiring.

[2:17:16] If you're not self-aware, how would you know?

[2:20:01] Work style assessments for self-awareness building.

[2:27:17] Paragons of no.

[2:29:30] No more boards.

[2:33:37] Pushers and pullers.

[2:40:32] Parting thoughts.

*

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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